Archive for May 2018
A grueling start to the cycling season
On Sunday, April 15, I participated in my first organized cycling event of 2018: the Rollfast 8×8 Challenge in Brown County State Park in southern Indiana. Getting to the start line required a 2:30am wake-up call and a three-hour drive from Fort Wayne through darkness and rain. Dawn broke as I entered the park, and the rain continued falling while I prepped my bike and pulled on multiple layers of clothing: cycling cap under my helmet; thin base layer, long-sleeved jersey, short-sleeved jersey and rain jacket on my torso; tights over cycling shorts covering the legs; wool socks and shoe covers protecting my feet; and long-fingered gloves on my hands.
At the start line, it was apparent that the inclement weather had kept more than half of the 100 pre-registrants home for the day: I counted fewer than 40 cyclists shivering along with me in the cold rain as the ride announcements were made by the organizer, who remained sheltered in a tent while he issued warnings about the dangerous descents along the 11.7-mile loop. He then put down the microphone, stepped out of the tent and proclaimed the commencement of our 8-lap, 94-mile odyssey.
Lap 1: My grand plan to start the ride super-easy was tossed out the window by the need to warm my body. The climbing started immediately, and I shifted into my lowest gear (34×28) and kept a high cadence to the top of the first step of the climb. A group of four or five riders blazed up the hill, and someone near me said, “There they go already.” I reached the top with the second group, and stayed with them during the next, shallower step of the climb, but dropped back on the third, steeper section. I rode alone across the plateau with one cyclist within reach ahead of me, but no desire on my part to put the hammer down and get onto his wheel. I kept it steady through the rollers, then took it easy the first time down the descent: sweeping right, very sharp left, a couple of ups and downs, then a steep drop into a valley with two narrow gravel patches spanning the road at the bottom. I was starting to warm up, except for my arms, which were covered by only a thin jersey and rain jacket. After a mile or so of flat terrain, I hit the second climb, consisting of a steep section, a triple set of short but steep bumps, and then a very steep section to the top. I tried to balance standing and sitting to keep my legs fresh. At this point I was caught by three riders from behind, and rode with them down the fast, fun, brake-free decline to the start/finish line. Lap time: 41:5
Lap 2: Rain continued falling. This was the only lap that I rode most of the way with other cyclists. After that, I was on my own to the finish. I tried settling into a manageable rhythm on the climbs, and my 28 cog still seemed adequate. I sat behind the other three riders across the plateau, drafting off to one side to avoid the rooster-tail of grime flying off the tire in front of me, and then took the lead on the rollers leading to the descent. I kept my momentum and my cadence high on the small upgrades, then flew down the hill faster than on the first lap. We were still together on the second climb and descent, and crossed the finish line as a small, if loosely allied, group. Lap time: 41:50
Lap 3: More rain. One of the riders in our group dropped back a bit on the climb, and the other two stopped at a car at the top of the first section, leaving me on my own. Still pedaling, I pulled off my gloves to grab my second Gu packet out my back pocket but dropped it onto the road. As I circled back to pick it up, the two guys who had stopped at the car rode by – one asked if I was okay – and I never saw them again. I picked up my gel and ate it on the move before I hit the next uphill section, then settled back into my rhythm. I think it was also at this point that I really started thinking about what I had gotten myself into, wondering whether I could make it up the hills five more times. The lap-by-lap countdown began. Lap time: 45:3
Lap 4: A bit of respite from precipitation, but the roads were still wet and wormy, and the sky remained threatening. Another climb, another gel, another descent, another climb. Already, fatigue was starting to creep into my legs as I began struggling with the 28 on the steeper grades, but I was happy to reach the halfway milestone at the end of the lap. I made my first stop at the aid station to top-up my water bottles and eat a few fig bars. The people manning the station did all the work of refilling and handing out food, but one guy questioned my decision to carry two bottles, which of course added weight to the bike. Lap time: 50:41
Lap 5: And then came the storm. The rain returned with a vengeance, falling harder than before and accompanied by high, gusty winds that made even the flat sections of the course difficult to ride. The brim of my cycling cap helped keep the lashing rain out of my eyes, except on the descents where the cold drops stung any exposed skin. It was also around this point that, due to numbness in my fingers, I had to reach across my handlebars with my right hand whenever I wanted to shift my front derailleur into the big chainring. I skipped the aid station in favor of another gel; at one point on this lap or the next, I inadvertently dropped an empty gel packet onto the ground while trying to put it into my back pocket. Not wanting to be an ungrateful guest in the park, I circled back around to pick my litter off the ground before continuing on. Lap time: 49:30.
Lap 6: Wind and rain continued, and it was around this time that I really started suffering on the steepest climbs. I remained standing until my legs started burning, then sat down and churned my way to the top, sometimes at a cadence in the low 40s. Once I sat down, there was no standing up again. This was when that lazy, pesky demon in my head who prefers comfy sofas and Doritos started asking whether it was really worth finishing, but deep down I never doubted my ability to ride 8 laps. I also figured that I would finish in about 6 hours, which was the same amount of time I would spend driving to and from the race. I wanted to make the trip worthwhile, along with earning the burger and fries I planned to eat on the way home. I made my second aid station stop at the end of the lap, grabbing a banana and a bottle of energy drink. Lap time: 53:07
Lap 7: The most difficult and slowest lap of the ride, even though the rain finally stopped and the sun started shining through the clouds. As I had during the early laps, I made an effort to admire the scenery of the park as I passed a few of the vista points, turning my head to catch glimpses of the clouds breaking over the hills. But the pretty views didn’t do much to help me negotiate the climbs, the steepest of which I tackled by tacking back and forth across the road to reduce the gradient. Even so, I suffered cramps in the muscles behind both of my knees, but I managed to keep pedaling and worked them out during the descent to the start/finish line, where I made my last aid station stop for a few fig bars before heading out on the last lap. Lap time: 55:32
Lap 8: With (very slightly) renewed energy, and with my clothes drying out and my body warming in the intermittent sun, I ticked off each climb as I topped it for last time. I took it easy on the flats and on the descents (the idea of a blowout on my front tire, which I had recently swapped from the rear wheel after having used it for weeks on the indoor trainer, had been haunting me since around Lap 6), trying to save everything for the last climb, which loomed dark and unavoidable on the horizon. I feared the return of my leg cramps, but they remained at bay during the lesser climbs. I made the last of the day’s four or five toilet stops at the outhouse at the base of the final climb, then braced myself and started up, tacking across the road as I had the lap before. No one passed me on the way up, as a few had on previous laps, spinning by on their 32s or 34s while I struggled in my 28. Up I went the first section half-standing and half-seated, then standing up the triple slopes of the second section, then standing as long as I could up the last steep obstacle until I had to sit and churn my way ever closer to the top. Just when I thought I was safe, the lurking cramps suddenly struck again, but by that point I only needed five more pedal strokes to reach the crest. Despite the pain, I forced my legs over until I was able to coast across the top. I stood and stretched my protesting muscles, and then I was free to enjoy the descent on roads that were drying out after a day of relentless rain, finally crossing the line as one of only 15 riders to complete all 8 laps. Lap time: 52:48. Overall time: 6:23:47. Overall placing: 10th of 35 (5th in the 50-54 age group).